Dancing boosts physical and mental health by helping to prevent falls, improve posture and flexibility, lift mood and ease anxiety. It's also a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness.

Connect to a speaker and dance it out!

P.S. due to increased heart rate dancing may trigger panic attacks if you suffer from them. Instead listen to calming music Anxiety

Chris Brown, Young Thug - Go Crazy

FocalisticKe Star 

Light it up- Major Lazor, Fuse Odg, Nyla

Kranium- Cant beleive ft Ty dollar sign

Outkast -hey ya!

Vybz Kartel - fever

Timbaland ft keri hilson - The way i are

Sista Betina (Amapiano mix)

Sho Majozi - John Cena

Rihanna- please dont stop the music

Koshens ft Chris Brown- Bruk off ya back

Kontrol- maleek Berry

Black eyed peas- I gotta feeling

LMFAO ft Lauren bennet - Party rock anthem