Mindfulness 🌻

 

/ˈmʌɪn(d)f(ʊ)lnəs/

noun
  1. 1.
    the quality or state of being conscious or aware of something.
    "their mindfulness of the wider cinematic tradition"
     
  2. 1.
    a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

 

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