1. a. A personal record of occurrences, experiences, and reflections kept on a regular basis; a diary. b. An official record of daily proceedings, as of a legislative body.

Journaling evokes mindfulness and helps writers remain present while keeping perspective. It presents an opportunity for emotional catharsis and helps the brain regulate emotions. It provides a greater sense of confidence and self-identity.

Journaling is like whispering to oneself and listening at the same time

- Mina Murray, Dracula

But really, journaling just means setting aside a little quiet, undistracted time to sit down and think about your life. It can be just by writing down a record of what you did that day; by venting about one thing that you can't get off your mind; by noting something that inspired you.

Random Journal Prompts

• How would you describe yourself to a complete stranger 

• What does your dream life look like?

• Why are you worth knowing?

• Whats the most negative thought you have right now?

• Whats your deepest regret?

• What would you do if you knew you could not fail?

• What drains your energy?

• If there was a solution to your anxiety, how would it look like?

• When was the last time you did something for the first time? 

• What exactly makes you, you?

• What is a controversial opinion you have?

• What do you hope you grow out of?

• What lies do you often tell yourself?

• Are you scared if being your true self around others, why? 

• Do the people in your life bring the best out of you?

• In one word, what do you live for?

• Whats something you think everyone should experience in their lifetime?

• What is one thing you wish to accomplish before you die?

• How do you manage stress ?

• Where do you find inspiration ?

• What do you think your purpose is?

• What is a person? Is it the mind, body or soul?

• What does succes look like to you?

• What accomplishment are you proud of?

• What does self- love look like to you?

• Where do you feel the safest?

• What are you afraid of?

• Explain an early childhood memory 

• Do you miss someone at this moment?

• Have you healed or are you distracted?

• Write a letter to your future self

• Whats something that makes you angry?

• What has improved your mental health in the past?

• Evaluate your nighttime routine 

• Most memorable vacation 

• 10 things you are grateful for today 

• Best compliment you've been given 

• What do you need to get rid of? ( fears, toxic energy, toxic relationships...)

• Write out 15 positive affirmations 

• How do you spend Sundays?